Here are the categories of vegetarianism as defined by the American Dietetic Association:
- Strict vegetarian or vegan: A vegetarian diet that excludes all animal products such as meat, poultry, fish, eggs, milk, cheese and other dairy products.
- Lactovegetarian: A vegetarian diet that excludes meat, poultry, fish and eggs but includes dairy products.
- Lacto-ovovegetarian: A vegetarian diet that excludes meat, poultry and fish but includes eggs and dairy products. Most vegetarians in the United States fall into this category.
- Pescetarian: A semi-vegetarian diet that includes fish, eggs, and dairy but excludes meat and poultry.
- Flexitarian: A semi-vegetarian diet with a focus on vegetarian food with occasional meat consumption.
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