By Chris Elam
Posted: April 12, 2010
Did you know the average American eats a whopping 45% more meat than the USDA recommends? Were you aware that reducing your meat intake can lessen your risk of the primary chronic preventable diseases killing Americans today? I had no idea before I heard about the Meatless Monday movement. But what finally sold me was how easy, fun and delicious it was to try new foods while going meatless on Monday!
See full article and recipes (with photos) here: http://www.huffingtonpost.com/chris-elam/meatless-mondays-how-your_b_532999.html#s80119
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