Huffington Post Article - Meatless Monday: The Protein Principle

By Chris Elam
Posted: May 24, 2010

Wow, the numbers are startling. Americans consume an astonishing amount of protein. USDA statistics reveal that U.S. men eat as much as 190% of their recommended daily protein allowance, while women eat as much as 160%, the great majority of which comes from saturated-fat heavy meat and meat products. Protein is essential to life; it builds and maintains muscles, bones and skin, and regulates metabolism and digestion. But the question remains, whether you look at it from the perspective of personal health, or environmental degradation, or cost savings, or animal rights, or veggie activism, or whatever else floats your boat: do we really need to eat all that meat?

See rest of article here, along with low-fat vegetarian food combos and recipes from the Meatless Monday movement.