By Christina Pirello
Posted: June 8, 2010
"Eating has become complicated in our modern life. But it doesn't have to be. We have become so reliant on various experts to advise us on our food choices. From television chefs to nutrition scientists; exercise gurus to news anchors; government advisory committees to food pyramids; there is no shortage of opinions on what Americans should be eating. They have filled our heads with all manner of biochemistry, facts, figures and statistics. Most of us can quote them as surely as our own names. We have become deeply familiar with words like 'antioxidants,' 'polyphenols,' 'saturated fats,' 'omega-3' and of course, 'calories.' But in all this science, we lost our way to the food and our inherent wisdom about what eating means...."
http://www.huffingtonpost.com/christina-pirello/real-food-for-health-chan_b_604523.html
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