August 2, 2010
"Time to start thinking outside the chicken-bun. The sales of KFC's notorious (and bun-less) Double Down are, well, down. They're immaterial according to KFC's CFO. Fear not, friends, other fast food purveyors are happy to step into the void. Taco Bell has introduced its $2 meal, McDonalds and Burger King are holding firm with their $1 burgers, while Denny's has developed belly-ballooning meals at $2, $4, $6 and $8. Sweet, you say! Who doesn't want to save cash? The only problem is this brand of cheap comes at an astonishingly high cost -- to us all...."
As cited in this article, Dawn Jackson Blatner, author of The Flexitarian Diet, "put together the following handy swap chart [click on it to zoom in] to make it easy for you to see how you can get all the protein you need -- plus necessary fiber, vitamins and minerals -- with these simple tasty substitutions."
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