September 20, 2010
"What’s not to like about quinoa? This grain has a delicate texture, nutty flavor and high protein content — an average of 16.2 percent protein per serving, compared to 7.5 percent for rice and 14 percent for wheat. (Some varieties provide more than 20 percent protein.) Quinoa also is easy to cook and free of gluten. And best of all, it’s versatile..."
Click here to read more, and to access the following quinoa recipes:
- Breakfast Quinoa with Fruit and Almonds
- Quinoa and Squash Gratin
- Whole Wheat Quinoa Bread
- Stir-Fried Quinoa with Vegetables and Tofu
- Quinoa Pecan Muffins
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