NY Times - A Simple Map to the Land of Wholesome

By Jane E. Brody
February 14, 2011

"For the first time since it began issuing dietary guidelines, the government offered new recommendations last month that clearly favor the health and well-being of consumers over hard-lobbying farm interests. The new science-based Dietary Guidelines for Americans, released Jan. 31 by the Department of Agriculture and of Health and Human Services, are comprehensive, sensible, attainable, and, for most people, affordable. They offer a wide variety of dietary options to help you eat better for fewer calories without undue sacrifice of dining pleasure..."

http://www.nytimes.com/2011/02/15/health/15brody.html?ref=nutrition