This Dish Is Veg - Veggie newbie 101: Foods that are included & excluded in a plant based diet

By Elizah Leigh

April 7 & 8, 2011

Part One provides "a little background on the whole veggie dietary situation." Helpful guidance about how to begin your journey into vegetarianism, the challenges ahead, and what to expect.

Part Two provides a list of "exactly what foods vegetarians and vegans exclude from their diet." Please note that your options are not limited to this list, but nevertheless it is a helpful starting point. It also provides a list of alternatives to store bought dairy, meat, and egg products.