Major kudos to Lisa Leake and her family (fellow North Carolinians!) who have revolutionized the way they eat and live by devoting their diets to "real food" only. Check out her website and the article Leake recently posted on Civil Eats, below, to find out how this family managed to overcome the many challenges involved in abstaining from processed food, and about the many benefits (health and otherwise!) that resulted from their experiment.
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By Lisa Leake
June 27, 2011
"A little over a year ago, our family made a bold move by pledging to follow strict 'real food' rules for 100 long days. A few of these rules included no white flour, no sugar, and nothing out of a package with more than five ingredients. And there were no exceptions whether we were traveling, out to eat, at a birthday or with friends. We started this little experiment of ours simply to draw attention to how dependent Americans have become on highly processed food..."
http://civileats.com/2011/06/27/%E2%80%9C100-days-of-real-food%E2%80%9D-pledge/
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