By Monica Eng
September 24, 2010
*HIGHLY RECOMMENDED ARTICLE*
"If you adjust for inflation and income, Americans have never spent less on food than they have in recent years. And yet many feel we've also never paid such a high price. U.S. Department of Agriculture figures show the average American spent just 9.5 percent of his or her disposable income on food last year, a lower percentage than in any country in the world. And although meat consumption has risen slightly over the past 40 years, its impact on the pocketbook is less than half of what it was in 1970, falling from 4.1 percent to 1.6 percent in 2008. The majority of this cheap protein is delivered by "factory farms" that house thousands of animals in confinement. These concentrated animal feeding operations, or CAFOs, produce mass quantities of food at low cost..."
http://www.chicagotribune.com/health/ct-met-cheap-protein--20100923,0,6328357,full.story
Thursday, September 30, 2010
World Vegetarian Day
Founded and sponsored by the North American Vegetarian Society (NAVS), World Vegetarian Day takes place on October 1st, kicking off Vegetarian Awareness Month.
Visit this website to learn more about what you can do to promote and celebrate World Vegetarian Day, including a chance to win $1000 if you pledge to eat meat-free all month long!
Wednesday, September 29, 2010
Grist Op-Ed - Corn subsidies make unhealthy food choices the rational ones
By Donald Carr
September 21, 2010
"A big reason that food products derived from corn are so pervasive in America's diet today is that for decades taxpayers have given corn growers incentives to grow as much as possible through the skewed federal farm subsidy system. The $73.8 billion lavished on corn since 1995 has helped to churn out a host of cheap and unhealthy foods -- from chips to sugary sodas to high-fructose corn syrup (HFCS)..."
http://www.grist.org/article/food-2010-09-21-op-ed-corn-subsidies-make-unhealthy-food-choices/
September 21, 2010
"A big reason that food products derived from corn are so pervasive in America's diet today is that for decades taxpayers have given corn growers incentives to grow as much as possible through the skewed federal farm subsidy system. The $73.8 billion lavished on corn since 1995 has helped to churn out a host of cheap and unhealthy foods -- from chips to sugary sodas to high-fructose corn syrup (HFCS)..."
http://www.grist.org/article/food-2010-09-21-op-ed-corn-subsidies-make-unhealthy-food-choices/
Civil Eats - All Eggs Not Created Equal
By Kristin Wartman
September 23, 2010
"Right now people are a little fearful of eggs, and who can blame them? The recent salmonella outbreak that resulted in the recall of half-a-billion eggs and sickened more than a thousand people across the country has left people wondering just how safe our food supply is. As a nutritionist, people ask me about this a lot—and what’s most important to understand is that all eggs are not created equal. The industrial food industry has taken our foods and made many of them unsafe. Not only this, but the nutritional value of our foods is intricately tied into this same industry. Which leads to another question I often hear: What are the healthiest foods? This should be an easy question to answer, but with the industrial food complex wrecking havoc on our food supply, things have become far more complicated..."
http://civileats.com/2010/09/23/all-eggs-not-created-equal/
September 23, 2010
"Right now people are a little fearful of eggs, and who can blame them? The recent salmonella outbreak that resulted in the recall of half-a-billion eggs and sickened more than a thousand people across the country has left people wondering just how safe our food supply is. As a nutritionist, people ask me about this a lot—and what’s most important to understand is that all eggs are not created equal. The industrial food industry has taken our foods and made many of them unsafe. Not only this, but the nutritional value of our foods is intricately tied into this same industry. Which leads to another question I often hear: What are the healthiest foods? This should be an easy question to answer, but with the industrial food complex wrecking havoc on our food supply, things have become far more complicated..."
http://civileats.com/2010/09/23/all-eggs-not-created-equal/
Huffington Post - Unkillable Bacteria: Where Eating Meat Meets Pound of Flesh
By David Katz
September 25, 2010
"As reported by the New York Times, the FDA is on the brink of sharply curtailing the prevailing practice of routine antibiotic administration to feed animals. Since you probably don't have a large pig pen or cattle yard in your backyard, this might seem to be at several removes from anything you need to care about. But you should care..."
http://www.huffingtonpost.com/david-katz-md/unkillable-bacteria-where_b_730715.html
September 25, 2010
"As reported by the New York Times, the FDA is on the brink of sharply curtailing the prevailing practice of routine antibiotic administration to feed animals. Since you probably don't have a large pig pen or cattle yard in your backyard, this might seem to be at several removes from anything you need to care about. But you should care..."
http://www.huffingtonpost.com/david-katz-md/unkillable-bacteria-where_b_730715.html
Tuesday, September 21, 2010
NY Times Recipes - King Among Grains: Quinoa
By Martha Rose Shulman
September 20, 2010
"What’s not to like about quinoa? This grain has a delicate texture, nutty flavor and high protein content — an average of 16.2 percent protein per serving, compared to 7.5 percent for rice and 14 percent for wheat. (Some varieties provide more than 20 percent protein.) Quinoa also is easy to cook and free of gluten. And best of all, it’s versatile..."
Click here to read more, and to access the following quinoa recipes:
September 20, 2010
"What’s not to like about quinoa? This grain has a delicate texture, nutty flavor and high protein content — an average of 16.2 percent protein per serving, compared to 7.5 percent for rice and 14 percent for wheat. (Some varieties provide more than 20 percent protein.) Quinoa also is easy to cook and free of gluten. And best of all, it’s versatile..."
Click here to read more, and to access the following quinoa recipes:
- Breakfast Quinoa with Fruit and Almonds
- Quinoa and Squash Gratin
- Whole Wheat Quinoa Bread
- Stir-Fried Quinoa with Vegetables and Tofu
- Quinoa Pecan Muffins
Friday, September 17, 2010
Cookbook - "Vegetable Love"
The author of this book is a vegetable lover (she loves "the sweet seductive perfume of slowly sauteing onions," among other cooking sensations), but she is not a vegetarian or a vegan, so some of her recipes include meat, fish, and dairy.
One of the book's best features is the Cook's Guide. Located in the back of the cookbook, the Guide includes "descriptions of vegetables, buying and storing information, modes of cooking along with timings, and even some gardening tips." This resource is incredibly helpful for the newly converted vegetarian/conscious eater who is seeking new veggie sources and new ways to prepare them.
Interestingly, the recipes are divided into regions of the world: vegetables of the new world; vegetables of the Mediterranean basin, Europe and the Arab world; and vegetables of Asia and Africa. So using this cookbook becomes an education in a variety of disciplines, history included! It is a cookbook to which I will surely return.
Eatocracy Post - Michelle Obama: restaurants and the family food chain
September 13, 2010
"First Lady Michelle Obama addressed the National Restaurant Association on the role that restaurant meals play in the health of American children.
Key stats include:
"First Lady Michelle Obama addressed the National Restaurant Association on the role that restaurant meals play in the health of American children.
Key stats include:
- One-third of all meals today are eaten in restaurants.
- One in three children in this country is overweight or obese. Health consequences include hypertension, diabetes, heart disease and even cancer.
- Research has shown that kids consume more saturated fat and less fiber and calcium when they eat out. And the meals they eat at restaurants have twice as many calories as the ones they eat at home.
- One local survey found that 90 percent of those menus includes mac and cheese; 80 percent includes chicken fingers; 60 includes burgers or cheeseburgers.
- Some options weigh in at over 1,000 calories, and that’s close to the recommended amount that a child should have for the entire day...."
Wednesday, September 15, 2010
NY Times Article - U.S. Meat Farmers Brace for Limits on Antibiotics
By Erik Eckholm
September 14, 2010
"...Dispensing antibiotics to healthy animals is routine on the large, concentrated farms that now dominate American agriculture. But the practice is increasingly condemned by medical experts who say it contributes to a growing scourge of modern medicine: the emergence of antibiotic-resistant bacteria, including dangerous E. coli strains that account for millions of bladder infections each year, as well as resistant types of salmonella and other microbes.Now, after decades of debate, the Food and Drug Administration appears poised to issue its strongest guidelines on animal antibiotics yet, intended to reduce what it calls a clear risk to human health. They would end farm uses of the drugs simply to promote faster animal growth and call for tighter oversight by veterinarians...."
http://www.nytimes.com/2010/09/15/us/15farm.html
September 14, 2010
"...Dispensing antibiotics to healthy animals is routine on the large, concentrated farms that now dominate American agriculture. But the practice is increasingly condemned by medical experts who say it contributes to a growing scourge of modern medicine: the emergence of antibiotic-resistant bacteria, including dangerous E. coli strains that account for millions of bladder infections each year, as well as resistant types of salmonella and other microbes.Now, after decades of debate, the Food and Drug Administration appears poised to issue its strongest guidelines on animal antibiotics yet, intended to reduce what it calls a clear risk to human health. They would end farm uses of the drugs simply to promote faster animal growth and call for tighter oversight by veterinarians...."
http://www.nytimes.com/2010/09/15/us/15farm.html
Take Part Post - Ocean Dead Zones Spreading in U.S. Waters
By Ben Murray
September 14, 2010
"The image of an ocean dead zone is stark: a barren, underwater desert of silt, littered with the bodies of suffocated crabs and asphyxiated fish. Caused when agricultural runoff feeds huge algae blooms that suck oxygen out of the water when they decay, so-called hypoxic zones are increasingly common in U.S. waters, a recent government study finds. Thirty times more common, in fact. In a report released by the National Oceanic and Atmospheric Administration (NOAA) and a White House commission September 3, researchers said the 30-fold increase has occurred since 1960. At least 300 U.S. waterways now have 'stressful' or hypoxic zones...."
http://www.takepart.com/news/2010/09/14/ocean-dead-zones-spreading-in-us-waters
September 14, 2010
"The image of an ocean dead zone is stark: a barren, underwater desert of silt, littered with the bodies of suffocated crabs and asphyxiated fish. Caused when agricultural runoff feeds huge algae blooms that suck oxygen out of the water when they decay, so-called hypoxic zones are increasingly common in U.S. waters, a recent government study finds. Thirty times more common, in fact. In a report released by the National Oceanic and Atmospheric Administration (NOAA) and a White House commission September 3, researchers said the 30-fold increase has occurred since 1960. At least 300 U.S. waterways now have 'stressful' or hypoxic zones...."
http://www.takepart.com/news/2010/09/14/ocean-dead-zones-spreading-in-us-waters
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