Take Part Post - 5 Health Foods That Aren't as Healthy as They Seem

By Megan Bedard
September 11, 2010

"At a time when the first lady is calling for whole grains in the White House, and Jamie Oliver might pop up to swap your yolks for egg whites, the pressure is on to eat well. Maybe you have been. Between downward dogs and spin classes, perhaps you’ve maintained some saffron-spiced shred of dietary integrity. If so, congrats. But before you get healthier-than-thou with your junk-food gobbling pals, be sure you’re really chewing on kudo-worthy sustenance. Here, five health food items that aren’t what they seem...."

Click here to find out what those five foods are, along with suggestions for better alternatives.